Choosing Your Event
Find the right distance, course and race for your first triathlon — and understand what you're signing up for.
TRIATHLON TRACKER · DIGITAL BOOK
Triathlon Essentials:
Entering Your First Triathlon.
The comprehensive book for anyone preparing to enter their first triathlon — from choosing your race to crossing the finish line.
EXPLORE THE BOOK →
FREE 8-WEEK TRAINING PLAN
Your first triathlon starts here.
Not sure where to start? Get our free eight-week triathlon training and preparation plan delivered straight to your inbox.
- Eight weeks of structured preparation
- Swimming, cycling and running
- Practical preparation for race day
The plan and emails are currently in English only.
THE COMPLETE FIRST-TRIATHLON RESOURCE
More than a beginner's guide.
A book you can come back to.
Your first triathlon comes with a lot of questions.
Which race should I enter? What do I need? How do I prepare for the swim? What happens in transition? What if the weather changes? What are the rules? And what happens after I finish?
Triathlon Essentials: Entering Your First Triathlon brings the answers together in one substantial, structured digital book.
It goes well beyond the basics, covering the practical details, decisions and situations that first-time triathletes actually need to understand before race day.
WHAT'S INSIDE
From choosing your race
to crossing the finish line.
Entering Your Race
Registration, requirements, race rules, etiquette and the practical details that are easy to overlook.
Preparation & Training
Preparation time, swimming, cycling, running, bricks, race preparation and recovery.
Open Water & Conditions
In-depth open-water safety and practical advice for racing in heat, cold and wind.
Race Day
What happens on the day, transition and the rules that can differ between race formats.
Nutrition, Gear & Technology
Understand what you actually need, how to fuel yourself, protect your body and use technology intelligently.
The Human Side of Triathlon
Clubs, coaches, training partners, women's considerations and finding your place in the sport.
What's Next?
Understand what comes after your first race and where your triathlon journey can go from there.
COMPREHENSIVE COVERAGE
The details matter.
So we've included them.
Understanding Race Rules & Etiquette
Open Water Safety, In Depth
Racing in Heat, Cold & Wind
Race-Day Rules for Different Formats
Women's Triathlon Considerations
Triathlon Has No Age Limit
Finding Your People — Clubs, Coaches & Training Partners
What's Next After Your First Race
TRIATHLON ESSENTIALS
Stop wondering.
Start knowing.
Give yourself one place to turn when you have a question, a decision to make or a race to prepare for.
Triathlon Essentials: Entering Your First TriathlonPrint Version Available Fall 2026 · E-book Available Now for Instant download
PAPERBACK EDITION
Now available
Get your copy of Triathlon Essentials: Entering Your First Triathlon on Amazon.
BUY THE PAPERBACK →MORE COMING SOON
More tools.
Same philosophy.
Additional training plans, race-day resources and practical triathlon books available soon.