TRIATHLON TRACKER

Your first triathlon
starts here.

Practical advice for beginner triathletes, from choosing your first race and training for it to understanding race day.

Your first triathlon.
Everything you need to know.

Triathlon Essentials: Entering Your First Triathlon is a comprehensive book for anyone preparing to enter their first triathlon.

Not a quick-start checklist. Not a collection of generic tips. A substantial, in-depth resource covering the decisions, preparation, training, race-day knowledge and practical details that can make your first triathlon feel significantly less complicated.

01Choose your event
02Know what you need to enter
03Prepare and train
04Master all three sports
05Understand race day
06Handle open water & conditions
07Nutrition, gear & technology
08Know what comes next
GET THE BOOK →
Triathlon Essentials: Entering Your First Triathlon
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Thinking about your
first triathlon?

You don't need to be fast.

You don't need to own a bike.

You don't need to be "an athlete."

You just need somewhere to start.
That's this.

01

Scared of Open Water Swimming?

Worried about swimming in your first triathlon? You're not alone. Here's how to build confidence in open water and prepare for race day.

Read the guide →
03

I'm not fit enough

Fit enough is the wrong question. Here's the right one.

How to Prepare →
04

What If I Finish Last in a Triathlon?

Worried about finishing last in your first triathlon? Here's why it matters less than you think, what actually happens at the back of the field and how to prepare.

See the Reality →
05

I don't understand the logistics

Socks or no socks? Which side does your bike go on? Nobody explains this — until now.

Unravel the Confusion →
06

Triathlon Has No Age Limit

Whether you're 25 or 65, your age doesn't decide whether you belong on the start line. Find out how age groups work, what really changes with age, and why triathlon can be a brilliant sport to start later in life.

Discover the Truth →
GLOBAL TRIATHLON CALENDAR

Find your race.
Month by month.

Explore established triathlon events around the world, organised by the month they traditionally take place.

Explore the Calendar →
COMING SOON

Your training.
Your data.

A future Triathlon Tracker tool for recording your sessions, following your progress and turning your training data into useful insights.

01Track
02Analyse
03Improve